Little Mountain Homeopathy, 351 E. 39th Ave., Vancouver, BC V5W 1K3 Phone: (604) 677-7742 Email:

The Metabolic Balance Mango Lassi

by Sonya McLeod, Certified Metabolic Balance® coach Ingredients 1 portion full fat yogurt (protein portion) 1 mango 1/8 tsp cardamom 1/8 tsp cinnamon 1/4 tsp 100% pure vanilla extract 4-5 ice cubes Makes 1 serving Directions Combine all ingredients in a blender and blend until smooth. Coach’s comments I find that most of my metabolic […]

Dessert Recipes

Listed are recipes for Phase 2 without oil, Phase 2 with oil , phase 3 and phase 4 are listed in order. Phase 2 without oil some recipes from phase 2 with oil one can also do without oil Oven apple rings  apple 1 serving 1 serving of crisp bread cinnamon and clove Peel the apple […]

Bean Recipes

Lima beans Lima Bean Patties 1 serving pre-cooked lima beans 10g crumbled rye cracker/crispbread salt, pepper, turmeric, sesame, mustard seeds 2 fingertips, chili, 6 fennel seeds 1 tablespoon coconut oil Combine everything together in a blender and puree. Now depending on the consistency add more water. In a pan heat the coconut oil, form small balls and […]

Copyright Sonya McLeod, Registered Classical Homeopath, Little Mountain Homeopathy, 351 E. 39th Ave, Vancouver, BC, (604) 677-7742