Little Mountain Homeopathy, 351 E. 39th Ave., Vancouver, BC V5W 1K3 Phone: (604) 677-7742 Email:

The Metabolic Balance Mango Lassi

by Sonya McLeod, Certified Metabolic Balance® coach Ingredients 1 portion full fat yogurt (protein portion) 1 mango 1/8 tsp cardamom 1/8 tsp cinnamon 1/4 tsp 100% pure vanilla extract 4-5 ice cubes Makes 1 serving Directions Combine all ingredients in a blender and blend until smooth. Coach’s comments I find that most of my metabolic […]

Weight Loss Reviews

I have always been a healthy eater. The annoyingly healthy one. Pretty much always a size 10. But when I hit menopause at 53…Boom! I could barely squeeze into a size 14. I like clothes. I did everything. I thought I was on to something with Paleo and Wheat Belly Diet. I lost 26 lbs. […]

Healthy Food Local Resource Guide for Vancouver

Local Healthy Food Resource Guide for the Vancouver BC area. This guide is also designed for those who are adhering to the Metabolic Balance whole foods program. Local Markets The best place to find fresh local produce, meats, cheese, fish, and other local foods are the local Vancouver Farmers Markets. There are winter markets at Nat […]

A Weight Loss Diet Should Include Healthy Fats

Why Experts Now Think You Should Eat More Fat Less Carbs, More Fat For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy number one – the leading cause of obesity and heart disease. It appears the wisdom was off. And not just off. […]

EFT For Weight Loss

I have found that my clients have had so much success with the Metabolic Balance® program but only if they stick with the plan. The biggest challenge most of my clients face while on the program is breaking their old eating habits and combating sugar cravings. Even though clients know consciously that healthy eating is good […]

Copyright Sonya McLeod, Registered Classical Homeopath, Little Mountain Homeopathy, 351 E. 39th Ave, Vancouver, BC, (604) 677-7742