Little Mountain Homeopathy, 351 E. 39th Ave., Vancouver, BC V5W 1K3
Phone: (604) 677-7742 Email: LMhomeopath@gmail.com

Little Mountain Homeopathy

Classical homeopath in Vancouver, BC, Canada. Award-winning holistic natural health practitioner.

Year: 2015

EFT For Weight Loss

I have found that my clients have had so much success with the Metabolic Balance® program but only if they stick with the plan. The biggest challenge most of my clients face while on the program is breaking their old eating habits and combating sugar cravings. Even though clients know consciously that healthy eating is good for them, their subconscious mind wants to self-sabotage.

EFT (Emotional Freedom Technique) is a great way for clients to access their subconscious mind in order to form new, healthier eating habits. Once the subconscious mind has been reprogrammed using EFT, it is easier for clients are able to stick to their Metabolic Balance® plan without wanting to go back to their old, unhealthy eating habits. EFT works, it’s very easy to use, and there is no shortage of easily accessible free information online about how to use it.

What is EFT?

EFT is a form of psychological acupressure. Acupuncture energy meridians are activated by tapping acupuncture points on the body, while at the same time, voicing of positive affirmations in order to remove the psychological block around the particular issue that one is struggling with. Sugar cravings are one good example of a psychological block that can be helped with EFT, because EFT will access and remove the subconscious block around the craving for sugar instead of the craving for healthier foods.

How do I use EFT?

Tapping is done with the fingers, and takes only a few minutes to learn. The 9 tapping points are at the top of the head, on the eyebrow, the side of the eyes, under the eye, under the nose, the chin, collar bone, under the arm (sides of the ribcage) and beside the wrists (“karate chop” point).

While tapping with the fingers on the 9 points in numerical order (spend a few seconds on each point), the following affirmation statements should be said aloud: “Even though I have this (fill in the blank with what is to be worked on e.g. sugar craving), I deeply and completely accept myself.” Keep tapping the points and saying the affirmation until you feel that the issue has dissipated.

It’s really that simple, and it works! It’s also useful for any emotional program, not just weight loss issues.

Free Step by Step Information about EFT

Dr. Mercola has a great step by step detailed guide about how to use EFT 

The authors of “The Tapping Solution” books have a great free introductory guide to EFT

Books about EFT

Bruce Lipton on Homeopathy

Karma Singh interviews Dr. Bruce Lipton in July 2010
Dr. Bruce Lipton, one of the world’s leading cell biologists, explains how energy healing modalities such as homeopathy work and why pharmaceuticals do not work

Karma Singh: Professor Lipton, we heard you on the weekend telling us about the informational causation of perhaps the majority of the maladies known to mankind. Does it seem appropriate to you that a method of healing that is based on information is more likely to be more effective than one which is based upon chemistry?

Dr. Bruce Lipton: It is absolutely important to understand that a very small percentage of illness on this planet is due to organic causes, especially genetics. As a matter of fact, around 2% of diseases in this world today can be directly attributed to genetics. The rest of diseases are our relationship to the environment and genetics. The significance of the environment is that the information that we pick up – and it’s information about the environment that we pick up through our senses – this information is the information that is used to actually not just adjust our own biology and behaviour but this information from the environment even adjusts our genetics; so that every day as we respond to environmental cues, not only are we adjusting behaviour but we are also influencing the read out of all our genes; so the concept that we are made out of genetic concrete and that determines our lives gives way to a reality that the genes are essentially plastic. The read out of the genes can vary day by day based on our personal life experiences and the information that we receive from the environment, so much to the extent that one gene blueprint can be modified to create 30,000 different variations of proteins from the same gene, and all these variations are dependent upon an individual’s response to the environment. So, rather than emphasizing the organic nature of disease, it turns out that diseases are most related to how we interpret or perceive or respond to environmental cues, which by definition is information.

Karma Singh: So, then, an informationally based medicine could be effective, such as homeopathy.

Dr. Bruce Lipton: All kinds of information based medicines are very effective, starting from just psychology alone. When you start to understand the nature of the placebo effect – the placebo effect is just based on a person’s perception or belief, and a minimum of one third of all healings from the medical profession, be they drugs or surgery, one third is just due to the perceptions and beliefs and attitudes of the patient.  So, anything that will actually influence a person’s perception, or response to the environment, becomes a primal input into the nature of our health and disease.

Karma Singh: So what exactly does homeopathy do, in this sense?

Dr. Bruce Lipton: It’s interesting because homeopathy is, by conventional standards, kind of weird, but by the understanding of quantum mechanics it becomes based on hard science. Water molecules in solution communicate with each other via hydrogen bonds. And hydrogen bonds are charges of vibration of loose bonding between individual water molecules based on their polarity. What’s very interesting is that science has found out that when hydrogen bonds are formed between water molecules, the bonds also act as conduits for vibrational information. So, water molecules can pass information from one water molecule to another water molecule to another water molecule. So, whatever is influencing a water molecule can ultimately be spread in a solution of water via hydrogen bond communication between the molecules of water so that information is transferred. So if I put some information in the water, in a short period of time, the information will transfer from one water molecule to another via the hydrogen bonds. And then you might say, “Well what about the initiating piece of information, like a chemical?” Well, if you remove that chemical, but you still have the vibration in the field, the water molecules will apparently maintain the continued vibration, so that you can have the information transferred even without the chemistry anymore. And basically this is where the memory of water is applied and understood as a molecular connection between the information in the field and the hydrogen bonding of the molecules.

Karma Singh: So, for the human body, being at least 70% water, the information in water should have a very significant effect on the human body.

Dr. Bruce Lipton: Oh, absolutely. All the chemistry in water is equivalent of creating homeopathy. Just as much as I put a chemical in a beaker of water or I secrete a chemical from my brain into the blood, which the base is all water, there would be no difference in those two except for the location. So basically, the water in the body would also carry information, and this is a really interesting new insight because this actually was understood a long, long time ago. There was a Nobel Prize winner named Albert St. Georgi who actually won 2 Nobel Prizes, one was on the molecular nature of muscle contraction and the other was on the interaction of molecules. In 1959 he wrote a book, I think it was called “The Introduction to Subcellular Biology,” and introduced the concept of quantum mechanics as a fundamental element in understanding the nature of a human body. It was very interesting, because back in those days, even though he won a Nobel Prize winner, all of his conventional peers thought he was kind of crazy and losing it; they thought that St. Georgi was going a little senile when he introduced the nature of quantum mechanics. Had he lived long enough and had his peers lived long enough, they would have recognized the new understanding in biochemistry today, is that when you talk about proteins, which are the fundamental units of the body, and proteins interacting, they interact via an entanglement with quantum fields through what we call constructive and destructive interference patterns which control their behaviour. The relevance about that is proteins interact to energy fields more than they interact to chemical fields. So, quantum biophysics will be the actual future of new medicine and new biology.

Karma Singh: So, if I follow this correctly, when Hahnemann said that it’s the information of the healing substance which is paramount, and it is the chemical substance which has almost no relevancy, he was speaking nothing other than objective fact.

Dr. Bruce Lipton: It wasn’t known it was fact at that time, but now this is becoming much more understood and factual. There was researcher by the name of McClare at Oxford or Cambridge, one of the two serious universities in England, and what he identified was, he was looking at the spread of information, signalling, and his question was, “If cells can respond to both chemical signals, and they can respond to energetic signals, would there be a difference in the response?” And when he did the assessment he found that signalling with energy vibration is an order of magnitude greater in the ability of sending information than trying to send information via chemicals. He talked very simply about the fact that when you use chemicals as a signalling device, that when a chemical binds to another chemical, there’s something called the heat of reaction, and in the heat of reaction you give off the heat from a chemical interaction. But heat is disorganized, dissipated energy. If a molecule is carrying information, about 98% of the available energy for information is actually dissipated as heat during a chemical reaction. So, when you use a molecule to send information you are approximately getting about 1% of the information in the transfer, and about 98-99% of the information lost as heat. In contrast, he said, when you use energetic signalling, vibrational signalling, that you essentially get 100% of the signal in transfer because there’s no energy lost in the chemical reaction. Therefore this showed that vibrational energy is more effective at communication rather than chemistry.

Karma Singh: So you’re saying that modern science now says that it’s the information which counts, and the chemical substance is not only irrelevant, it’s dangerous. So science is saying that homeopathy is the thing, and science is saying that pharmaceutical medicine is unscientific.

Dr. Bruce Lipton: Pharmaceutical medicine is actually kind of lethal and is one of the primary causes of death, in what we call iatrogenic illness. For example, in the United States alone, 300,000 or more people die every year from pharmaceutical chemistry, which is vastly more people than those who die from so-called illegal drugs. Legal drugs are actually more lethal. There was an interesting article published in the journal “Nature” regarding the mechanism by which information influences the movement of molecules and why that is important is because life is derived from the movement of molecules. So the paper was studying what is the mechanics that result in the movement of molecules which result in the expression of life. They first tried to assess the movements of molecules using the mechanisms of Newtonian physics and they were completely unable to predict the movements of the molecules. As soon as they applied the quantum mechanical principles to the movement of molecules they were able to accurately predict the movement of molecules which then emphasizes this: That our conventional medicine, which is based on Newtonian physics and Newtonian chemistry, is incorrectly perceiving how molecules move, and the mechanics of life; and that the new physics is really the foundation of molecular movements. And what’s very interesting about this is that there was a review article by the two authors, Pophristic and Goodman, the ones that were looking at the mechanisms of molecular movement, and there was an editorial in the same issue of “Nature” that said, “What is the meaning of this work by Pophristic and Goodman?” I love it because it says right there in the subtitle of the article, “If you want to understand the nature of molecule movement, don’t look for the answers in your organic chemistry textbook.” And the complete important meaning of that message is that organic chemistry is used to define the principles of medicine. Medicine is built on organic chemistry. And yet, what Weinhold’s article [in “Nature”] is talking about is that when you understand the mechanisms that cause molecules to move, you’ll realize that those mechanisms are not described in conventional organic chemistry because they’re really quantum biophysics. So, if you want to understand how life works, that’s essentially what he means by if you understand how molecules move, he said you will not find the answers in organic chemistry, and organic chemistry is the foundation of allopathic medicine. So basically, allopathic medicine’s perception is totally skewed and flawed because it does not incorporate the role of quantum entanglement and the roles of vibrational energies, and what are called destructive and constructive interference patterns. So harmony and resonance is really the primary mechanism of molecular movement, not positive and negative charges or regional charges which are Newtonian mechanisms.

Karma Singh: As a former teacher of medicine in major universities, if you had a health problem and you were faced with the choice between an allopathic doctor who uses pharmaceutical medicine, and a doctor who uses homeopathy, which one would you choose?

Dr. Bruce Lipton: Very simple answer for me. I don’t go to medical doctors! I haven’t been to a medical doctor in about 15 years, and I knew exactly what I was going for then because I wanted some penicillin because I had pneumonia and I had to see a doctor to get the prescription for it. But I stay away from them as much as possible. But I don’t want to say that medicine is bad. Medicine has an important function. Medicine does miracles in its field. Then what is it that you would go to medicine for? The answer for me is trauma. If I break something, I need something sewn up, I need a part replaced, you can bet your life I’m going to go to a medical doctor before I go to a homeopath. But when it comes to issues that medicine really just plays with like diabetes, Alzeheimer’s, multiple sclerosis, cancer, obesity – these kinds of issues are not trauma related issues, and as a result of that, medicine doesn’t have a very good track record with them because medicine is coming from a wrong scientific foundation. Medicine, being founded on the mechanisms of Newtonian mechanics, is really not totally understanding the nature of life because the nature of life is based on quantum physics. The difference between them is that Newtonian physics emphasizes materialism, matter, physical chemistry; and quantum physics says no it’s the invisible forces, it’s the energy and the vibration which are profoundly important. So, from the work of McClare and the work of Pophristic and Goodman and even Albert St Georgi, their research says that the new direction of medicine will be energy medicine. But this doesn’t mean if I get into a car accident and my guts are hanging out that I will try to find a homeopath to help me. That wouldn’t work for me. Use the medicine for what it’s really good for, but consider alternatives when it comes to issues of health that are outside the nature of trauma. For example, cancer. What is cancer caused by? Well, now we’re recognizing the primary cause of cancer is perception. Genetics account for far less of cancer than 10%. So, the relevance is that 90% of cancer cannot be attributed due to the physical mechanical body, but it is attributed to the information or the perception of the individual in response to their environment, and that perception being translated into biology. So, the healing issues in our world are mostly not approached by conventional medicine. Conventional medicine would recognize, for example, that 90% of cardiovascular disease, which is one of the leading killers in the world, has nothing to do with organic causes. 90% of cardiovascular disease is a person’s personal perception or stresses or environmental lifestyle actions. And why I bring that up is because if you have cardiovascular disease, and you end up going to a conventional allopath, the first thing they are probably going to do is try to assign a pharmaceutical drug, when the fact is, the first thing they would have done in real health is to give a foundation and education and insight into the reality that cardiovascular disease is changeable just by how you change your perceptions or responses to life, and not how you change your physical body.

Karma Singh: Last week in in one of the journals there was a large article explaining why homeopathy should be banned because it is unscientific. Would you like to comment upon this?

Dr. Bruce Lipton: I would really like to say that on a real definition basis, allopathic medicine is pretty much unscientific, because allopathic medicine is manipulated and controlled by the pharmaceutical industry, which sells chemistry. Well why is that important? Well let me just bring up a simple point. If I asked the audience, “Are you aware that there are much more efficient ways to produce energy on this planet besides burning fossil fuels that are much more efficient and effective?” I think most people would recognize yes, there are many different ways to produce energy besides fossil fuels. Then I ask the question, “Where are they?” The reason why I ask the question is they are not here. But if we know they exist then why aren’t we using them? And the answer is that it’s not in the interest of the fossil fuel industry to offer energy that doesn’t use fossil fuel, because that’s the whole business program. So what does that mean about medicine? Are there other ways to heal yourself besides medicine? And the answer is most certainly there are, and most of it involves energy. All these different forms of alternative or complementary medicine are really based on energy at the fundamental level. So if that’s really true then where are these energy modalities in our world today? And the answer is it’s not in the interest of a pharmaceutical industry that sells chemicals to offer insights into other forms of healing that don’t use chemicals. It’s not in the business plan. In fact, having been a researcher and professor in a medical school for a number of years and having received my grants and all the things I had to do I can tell you that my work was funded because when I wrote my grants I appealed to the pharmaceutical industry’s perception of chemicals and molecules involved in healing, and yet when I had the opportunity to do my work, the understanding about health was really information in the fields. What I knew and what I learned is that medical research is directed and controlled by the pharmaceutical industry. It’s not directed and influenced by the interests of the public. And why is that important? It’s a fact that in the United States today, allopathic medicine is the leading cause of death. It’s called iatrogenic illness. The relevance of that is very simple: if a healing modality is the leading cause of death then you have to ask a logical question: “If you really know how life works and you’re trying to heal with your science then how come allopathic medicine is the leading cause of death?” The answer is because something very profound is missing from their awareness: What’s missing is the nature of the role of energy and mind and field in understanding the nature of life, and that is the nature of quantum physics. Well how come I claim that modern medicine is not scientific? And the answer is that science is built on a hierarchy of fundamental sciences, built one on top of each other. The foundation of all sciences today is called mathematics. And then from mathematics you create physics which is the science of mechanisms, how things work. And then from physics you create chemistry. So if you understand the nature of physics you understand the nature of chemistry. And there are all different kinds of chemistry, and on the top of the chemistry pile is something called biochemistry. And the relevance about that is that leads to biology, which then leads to psychology. So, in a hierarchy of sciences, physics is down much lower than biology and psychology. Well why is that important? And the answer is that when a science on a lower tier changes its belief system, it is incumbant that every science built above on that foundation must incorporate those new insights into their science. So what’s wrong then with conventional allopathic medicine? The answer is it’s based on Newtonian physics. And Newtonian physics has been modified, updated and really changed by the concepts of quantum mechanics, which came in in 1925. Chemistry has now incorporated quantum mechanical mechanisms in its understanding of the new fields of chemistry where you can direct chemical reactions by vibrational frequencies. Biology, especially because of its manipulation by the pharmaceutical industry, has retained its Newtonian base in the presence of a quantum mechanical world. That means that science in the form of biomedicine is no longer scientific because until it incorporates the principles of quantum mechanics, which are the fundamental mechanisms of the universe, then conventional biology is operating from a misperception of a Newtonian universe, something that has now been proven to be totally false. So until this change occurs, conventional science, especially as it’s run by the drug companies, with its primary interest in the material mechanisms of Newton; until the new physics comes in, conventional biomedicine is by definition outdated.

Karma Singh: Thank you very much

Dr. Bruce Lipton: We need to get this information to the public as fast as we can, because we are really running into a crises in the world. When you recognize, for example, that health care crisis are undermining countries and civilizations around the world because of the high cost and less effectiveness in its approach to health, it’s time to introduce a new understanding of health, and especially one based on energy medicine because once you start to recognize that it’s energy you say, “Well how much does energy cost?” Well, it doesn’t really cost anything.

Read and Order Books by Dr. Bruce Lipton:
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles Spontaneous Evolution: Our Positive Future and a Way to Get There From Here
The Honeymoon Effect: The Science of Creating Heaven on Earth

Natural Treatments for Wildfire Smoke Inhalation

bc-wildfires-vancovuerHere in BC this year in 2015, it has been an extremely dry, hot spring and early summer.

As of July 6, 2015, there are currently 178 wildfires burning in the province of BC; leaving much of the province of BC, including Vancouver, blanketed in smoke. Consequently, the air quality index in Vancouver is at “very high risk.” And rain is not in the forecast anytime soon. Because of the lack of rain and record high temperatures, Vancouver’s residents also need to follow “stage 2” watering restrictions due to drought.

Herbs, Vitamins and Supplements for Smoke Inhalation Injury

haze-sunThere was a study done on sheep showing that smoke inhalation can deplete Vitamin E. Another study on sheep showed that L-Arginine had a protective effect on the lungs after smoke inhalation. Research also shows that Vitamin C has a protective effect on the lungs. Thus, supplementation with L-Argninine, Vitamin E as well as Vitamin C is recommended.

There is a very good, detailed article about using herbs for smoke inhalation by Kiva Rose. She lists a variety of herbs for smoke inhalation: Elm, Mallows, Aster, Lobelia, Mulberry, Elecampane, Ragweed, Osha, Plantain, etc.

Homeopath Miranda Castro’s General Recommendations for Smoke Inhalation:

~ Limit your outdoor activities to those that are truly urgent.
~ Remain in your home and keep the doors and windows closed.
~ Run the air conditioner with re-circulated air from time to time, even if you don’t need to. Close the fresh air intake and make sure the filter is clean and changed more frequently than usual.
~ If you have to drive, keep your car windows closed, and run the air conditioning with the vent to the outside closed.
~ Irrigate your sinuses frequently with saline solution using a bulb syringe or netipot (found at drug or natural food stores). Nasal irrigation involves flooding the nasal cavity with a warm saline solution in order to clear out excess mucus and particulates (i.e., dust, smoke, or pollen particles), and moisturize the nasal cavity. Clinical trials have found it both safe and beneficial.
Click here to learn more about how to use a neti pot

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~ Use an eyewash to rinse irritated eyes. You may be able to find an herbal eyewash at your local whole food store or you can make your own. Calendula (marigold), Hydrastis (goldenseal), Chamomile, and Euphrasia (eyebright) are all wonderfully soothing herbs for irritated eyes. Make an infusion by adding a handful of one or more of these herbs, fresh or dried, to a pint of freshly boiled distilled water. Cover and let it steep until cool, then strain it carefully until the infusion is quite clear.
~ If you do spend time outdoors and are affected, change your clothes as soon as you get inside and take a quick shower or wash exposed parts (especially head, hair, face, and hands) with running water.
~ Do not add indoor smoke: don’t burn any candles or fires. Vacuuming stirs up particles inside your home so consider holding off on vacuuming until the fires are over. Remove all air fresheners (for good).
~ Do not rely on dust masks for protection. Commonly found at hardware stores, these masks are designed to trap large particles, such as sawdust and will not protect your lungs from smoke. A wet dishcloth or tea towel over your nose and mouth is more beneficial.
~ If you don’t have an air conditioner or are particularly sensitive to smoke, consider spending time in public areas such as a shopping mall, movie theater, or library.
~ Keep your cats indoors.
~ Hose down dogs with a hand-held shower after a walk, or brush them down with a damp cloth.
~ Make sure you get some exercise if you are stuck indoors … run up and down the stairs or do 50-100 circuits of your house (to your favorite radio program or music)–or go to the mall for a walk once a day.

Homeopathic Remedies for Smoke Inhalation: Miranda Castro’s Recommendations 

o-VANCOUVER-SKY-SMOKE-facebook

Arsenicum: For smoke exposure with anxiety.
~ Eyes burn and stream.
~ Nose burns and streams.
~ Cough is dry and worse at night.
~ Tremendous anxiety especially about what is going to happen–and restlessness.

Euphrasia: For simple smoke exposure with irritation to eyes and possibly nose and no other symptoms.
~ Eyes stream and burn–lids are red, swollen, and sensitive.
~ Nose streams but doesn’t burn.
~ There may be a little daytime cough. The eyes stream on coughing.

Kali bichromicum:  For more serious smoke exposure with irritated sinuses and/or lungs.
~ Nose is blocked–nasal discharge is dry or comes out in sticky or stringy “plugs.”
~ Sinuses are sore, raw, irritated, and painful.
~ Cough is painful, and chest is sore.
~ Mucus coughed up with difficulty and is scanty, sticky, or stringy.

Natrum arsenicosum: Great sensitivity to smoke. Useful when the indicated remedies haven’t helped much or at all.
~ Eyes dry and painful. They stream and smart on going out into the smoky air.
~ Sinuses feel blocked and are painful.
~ Racking cough. Lungs feel full of smoke.
~ Headache from the smoke.

Silica: To help the body eject inhaled particles.
~ Nose dry and blocked–no sense of smell or taste.
~ Sinuses stuffed up and painful.
~ Dry, irritating cough from inhaled particles. With lumpy, yellow mucus.
~ There’s a strange feeling of something (a hair or dust) stuck at the back of the tongue.

Taking homeopathic gremedies

Take 6c, 12c, or 30c (whatever potency you have on hand is always the best potency), three times a day, stopping on improvement and repeating as needed (i.e., if your symptoms return). If you’ve taken a remedy for two days and had no response, select a different remedy or call your homeopath.

Important

If you are under constitutional homeopathic treatment, then please check with your homeopath before taking one of these remedies to make sure it is the right remedy for you and that it has a good relationship with your constitutional remedy (i.e., it won’t inadvertently “counteract” your remedy/stop it from working).

Book an acute appointment for homeopathic treatment of smoke inhalation

References

Burn and smoke inhalation injury in sheep depletes vitamin E: kinetic studies using deuterated tocopherols

Effects of vitamin C on airway responsiveness to inhaled histamine in heavy smokers

Fires raging across B.C. as concern for the summer deepens

L-arginine attenuates acute lung injury after smoke inhalation and burn injury in sheep

More about Wildfire Smoke Inhalation

Prevention of and Herbal Therapeutics for Wildfire Related Smoke Inhalation

Sam Smith Loses Weight with Metabolic Balance Coach Amelia Freer

The key to losing weight? Listen to your GUT

SINGER Sam Smith has undergone something of a transformation over the past two weeks.

Amelia is helping to change attitudes to food

Amelia is helping to change attitudes to food

The Grammy award-winning writer of hits such as Stay With Me and Money On My Mind has shed a stone in just 14 days and credits his rapid weight loss to healthy eating guru and Metabolic Balance Coach Amelia Freer. Amelia, who is a former personal assistant to the Prince of Wales, says it was her own bad diet that prompted her to train as a nutritional therapist.”I was eating a lot of pasta, bread, desserts and drinking wine. I felt rubbish and was exhausted all the time,” she says. By cutting down on alcohol, caffeine, gluten and sugar Amelia, 39, felt much better, her irritable bowel syndrome cleared up and she became determined to spread the word of healthy living.”I started to look at food as medicine, not as something to eat quickly to keep hunger at bay but as something that can nourish and protect us.”For the past 10 years Amelia has worked as a nutritionist, helping her clients lose weight and change their attitude to food.
Here are her five golden rules for a healthy life:
1 GIVE UP JUST ONE THING Don’t try to give up everything at once. Instead let go of just one part of your diet and focus on all the things you can include instead. Caffeine, sugar or alcohol are all a good thing to give up first. The foods all create a need for each other so giving up one could help break the links between them. “I started to look at food as medicine, not as something to eat quickly to keep hunger at bay but as something that can nourish and protect us” Gluten and dairy are two other food groups you might also consider. When you’re deciding what to give up, listen to your gut. It can guide you as to what you thrive on and what makes you feel under par. If you eat bread and bloat or dairy makes you gassy, there’s your answer.
2 DO A KITCHEN DETOX If you keep the wrong sort of food in your house you will end up eating it. Throw out breakfast cereals which are full of sugar and preservatives, processed and convenience foods, margarine (it’s much better to use butter if you can tolerate dairy), canned meals such as spaghetti hoops, gluten grains, salad dressings (make your own with apple cider vinegar, olive oil, mustard powder, fresh rosemary, garlic and sea salt), biscuits, cakes and sweets.Restock your fridge with protein such as eggs, chicken, meat and fish, feta cheese, pulses, nuts and seeds, salad and vegetables and dairy alternatives such as coconut milk. Use coconut and olive oil for cooking and gluten-free flour such as coconut or rice flour for baking or thickening sauces. Quinoa is a great alternative to rice and couscous.
3 STOP SNACKING Many of us believe we should eat little and often and spend the day grazing, barely going an hour without consuming something. Constant eating stimulates the production of insulin that can put our bodies into fat storage mode.The worst offenders are refined carbohydrates and sugary treats but even eating healthy snacks means our body has to work constantly to process them.It’s not a good idea to go cold turkey on snacking. You need to make sure you are eating properly the rest of the time.Every meal should be made up of fat, protein and plants to help fill you up and balance your blood sugar levels. Most importantly try not to snack in the evening. It is important for your metabolism to fast for 12 hours overnight so stop eating after dinner and don’t start again until breakfast.4 BE CONSISTENT, NOT PERFECT One of the many reasons so many diets fail is because people can only do something restrictive for so long. We live in the real world where we have birthday dinners with friends, family gatherings and glasses of wine. Vowing never to eat or drink these things again is setting yourself up for failure. If you do eat something like pizza or a biscuit, enjoy it but don’t think that once you’ve eaten it you need to keep eating the same thing. Instead go back to how you were eating before.5 EAT FEEL-GOOD FOODS These foods have all been proven to benefit the body.
• Fermented foods. Fermenting is an ancient way to preserve foods. Sauerkraut is probably the easiest to find but pretty much any vegetable can be fermented if you do it yourself. Fermented foods help to supply the digestive system with beneficial bacteria.
• Healthy fats. Coconut oil, avocado, organic and free-range eggs, wild salmon and olive oil are good sources and play a role in brain health.
• Dark green, leafy vegetables. Vegetables such as spinach, kale, broccoli and cabbage contain folate, which studies have shown may reduce symptoms of depression. This is because folate is used by the brain to make feel-good hormones including serotonin and dopamine.

Dessert Recipes

Listed are recipes for Phase 2 without oil, Phase 2 with oil , phase 3 and phase 4 are listed in order.

Phase 2 without oil
some recipes from phase 2 with oil one can also do without oil

Oven apple rings 
apple 1 serving
1 serving of crisp bread
cinnamon and clove


Peel the apple and cut into rings. Serve with cinnamon & clove, spread evenly in a baking dish and bake at 180 ° C for about 20 minutes in the oven. The crisp bread coarse crumble with your hands, fry with some coconut oil in a pan, put on the finished apple rings and serve.

Plum compote
Either you can cook a single serving or cook multiple servings at once and then divide them after boiling down
1 serving (or more) Plums
Some clove, cinnamon and vanilla
A little water

For breakfast with yogurt

Cover the bottom of a baking dish with water, cut the plums and stone them. Add the spices – according to taste – add to the casserole dish with the plums and the water – mix it all together. Bake covered for 40 minutes at 150 ° C (I cover with aluminum foil). Turn up the oven to 200 ° C for the last 20 minutes and remove the cover. Then pour into a glass container – in the refrigerator lasts a couple of days.

Oven apple
1/2 serving of apple
5g crisp bread
Possibly some sesame, 1 vanilla bean, cinnamon, clove
Dice apple, coarsely crumble the crisp bread in your hand, mix it all together in a casserole dish. If you like sprinkle 1/2 tsp sesame on it. Mix with lots of cinnamon, vanilla bean and a little clove. Bake at 200 ° C in the oven and enjoy warm.

Apple chips
1 apple
cinnamon
Use a grater to slice the apple. Sprinkle with cinnamon and bake at 200 ° for at least 10 minutes in the oven.

Apple Cottage Cheese pudding
½ apple (the rest as raw vegetables)
25g cottage cheese
cinnamon, cardamom , a little clove

Cut the apple into small cubes and place in an ovenproof clay mold. Mix the cottage cheese with about 8 tablespoons water and mix in the spices. It should create a creamy liquid consistency throughout; pour and stir with the apple. Bake for 45 minutes at 160 ° C. Optionally, in the last 10 minutes turn up the oven to 190 ° C but be careful that the apple pieces are not too brown.

Rye pancakes and apple dessert
1 rye flatbread
1 apple
cinnamon, gingerbread spices, cocoa (deoiled strong)
coconut oil

Very thinly spread the coconut oil very thinly spread on the rye flatbread and cut the apple thinly. Place the apple on the rye flatbread, sprinkle the spices through a small sieve and leave at 180 ° C for about 20 minutes in the oven. The rest of the apple simply eat raw or according to taste.

Dessert for Breakfast

1 portion of whole milk plain yogurt (protein portion)
1 serving of quick frozen unsweetened strawberries
½ tsp pure vanilla
¼ tsp cinnamon

Put the frozen strawberries in a food processor. Pulse until coarsely chopped. Combine yogurt with the machine running, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the work bowl once or twice. (The frozen yogurt should be firm enough to be served directly from the food processor, but if it is a little soft, let it harden in the freezer for about 30 minutes.)

Baked apple with vanilla milk

INGREDIENTS (FOR ONE SERVING)

1 serving / 75g rolled oats
1 apple
1 serving / 250ml milk
1/2 vanilla bean
1/2 teaspoon cinnamon

PREPARATION

Process the oats with a mixer into oatmeal. Preheat oven to 200 degrees. Wash the apples, cut into slices and remove the core. Place the apple slices in a baking dish and bake in a hot oven for about 15 to 20 minutes. Boil half the milk, stir the oatmeal and take the pan off the hot cooking area. Halve vanilla bean lengthwise, scrape out the seeds and stir in the hot milk. Take apple rings from the oven, cut a small slice and add to the milk and puree with a hand blender. Sprinkle the remaining apple slices with cinnamon and serve with the vanilla milk.

HINT

Drink the remaining milk as a protein snack drink beforehand.

Phase 2 with oil
many recipes from phase 3 one can also do without chocolate or coconut milk 

Apple muffins (Phase 2 with oil)
20g Rye crispbread ground (equivalent to 2 slices of bread)
1Msp. Vanilla, cinnamon (and soda)
2 tablespoons water
1/2 apple (depending on the size even more)
Ca. 3 muffin cups
2 tablespoons canola or grapeseed oil

Grate the apple. Mix all ingredients together (quickly with a fork). Put it into the muffin cups. Bake at 180 ° C for 40 minutes. Done !!!!
Aooooooooo good 🙂 TIP: The other half of the apple I slice ​​and bake for the last 15 minutes in the oven.

Tip for apple muffins for Phase 3
The basic recipe remains the same, only I have two tips for this:
Use Rye flour with coconut flour mix 50:50; delicious!
A small piece of dark chocolate, prior to baking, hide in the middle, then yields a liquid core

Grilled plums
plums 1 serving
1 tsp cinnamon
1 tsp sesame seeds
1 tsp olive oil

Stone the plums and cut into quarters, and finely sprinkle with cinnamon (I have used a tea strainer) and also sprinkle the sesame seeds over it. Brush aluminum foil twice on the inside with a little olive oil, place plums in foil and seal. On the grill, place plums in foil on the very edge (low heat) for about 20 minutes and let it stew in its own juice. Enjoy hot! A dream I tell you: o)

Persimmon dessert
1 tsp coconut oil
1 piece persimmon
ground a little clove, cinnamon

Peel the persimmon and cut into slices. In a pan, heat the coconut oil, put the persimmon slices in and let fry for at least 2 minutes on each side, turn around, put on a plate and season with clove & cinnamon.

Apple chips
1 serving of apple
1 tablespoon coconut oil
cinnamon, nutmeg, cinnamon, clove

Heat the coconut oil in the pan until hot. Peel the apple and cut like french fries. Add the spices except the cinnamon in the hot coconut oil, then add the apple and let brown on all sides (takes a bit – do not despair), then season to taste with cinnamon and enjoy hot.

Apple dessert
10 g rye crispbread
1/2 apple
2 pinches baking soda
2 pinches clove
1/2 tsp cinnamon
1 tsp coconut oil


Mince together ingredients in a cuisinart, then put in a muffin tin. At 150 ° C bake about 40 minutes, cool slightly, remove from the mold and serve lukewarm.

Papaya Rings
1 “ring” Papaya about 0.5cm thick
1 serving of bread
1 tsp coconut oil
cinnamon

Heat the coconut oil in a pan, saute the papaya ring from both sides, until it is a little warm. Then rolled into the pan and spread the crunchy coconut oil to fry, sprinkle with cinnamon and papaya on the bread.

Phase 3
some recipes from phase 3 are suitable without chocolate and coconut milk for Phase 2 with or without oil

Apple with liquid chocolate center
1 serving of apple
1 tsp of coconut oil
cinnamon, cardamom, clove, vanilla
1 piece (9g) dark chocolate


Peel apple, dice and fry in coconut oil. Season with cinnamon, cardamom, clove and vanilla. When it is soft, lightly mash the apple with a wooden spoon. Portion layers, grate a little dark chocolate for decoration, the rest of the dark chocolate now hide in the middle of the apple. Pour the rest of the apple mixture on top of it, press and serve lukewarm

Iced Mango
1 serving of mango
1 vanilla bean (Mark)
1 tablespoon flaxseed oil

 

Peel the mango, cut the flesh into fine strips and chop. Scrape out the vanilla bean, mix well with the flaxseed oil and mango. Leave everything together for about 1 hour in the freezer – a dream!
Papaya
1 serving of papaya
1 vanilla bean
1 tsp coconut oil
A little cinnamon
½ tsp sesame (light)
6 tablespoons coconut milk

Dice the papaya, scrape out the vanilla bean, coconut oil, melted in a coated pan. Fry the papaya with the sesame briefly in it, deglaze with coconut milk, add the marrow of the vanilla bean and cinnamon – let simmer until all the liquid is absorbed. Serve hot.

Papaya and coconut milk chili
1 serving of papaya
4 tablespoons coconut milk
1 pc chili, dried
1 tsp coconut oil
1 tsp plum kernel oil
1 vanilla pod (the Mark)
cinnamon, clove

Peel the papaya, core and dice. Melt the coconut oil in a frying pan, mix the coconut milk with the vanilla bean. Fry the papaya with the whole chili in coconut oil about 5 minutes, then pour in the coconut milk. Add the spices, let the whole chili still about 15 minutes on low flame. The chili is best taken out before anyone bites on it. At the end, pour the plum kernel oil over it.

Rye crepe with applesauce
20g rye flour (Equivalent to 2 slices of bread)
1 egg
cinnamon
about 80ml warm water
a little coconut oil

For the apple sauce:
1 apple
cinnamon, clove,   vanilla
water

Separate and beat the egg whites until stiff. In a bowl, combine the rye flour, mix it with some cinnamon, add the egg yolks and mix everything. Gradually pour the warm water into the bowl, there should be a creamy texture; stir in the beaten egg whites) Cover the dough and put for 30 minutes in the refrigerator. In the meantime, you can peel the apples, remove seeds, cut into small pieces and place in a pot with water. The apple pieces should be completely covered by water, spices can be put into the pot from the beginning. Now boil the apple until you can turn it into mush.
The score: The dough has been put in the refrigerator for 30 minutes and you have fresh applesauce before you, if that’s the case, let us go on with …


… A hot, very well coated pan without oil. You take a spoon full of batter and put in the hot pan. Now waiting (depending on thickness) until you can turn the crepe well, turn it around, let it again briefly warm and take it out of the pan on the other side. For me, two large and one small crepe came out! Now fill your finished crepes with apple sauce and place back in the pan with a little bit of coconut oil. The crepe can be folded or rolled into the hot pan raise again for a short while until all sides are brown, remove and sprinkle with cinnamon or cocoa (best with a tea strainer).


Coconut mousse
80 gm fresh coconut
1 tsp coconut oil
5 tablespoons coconut milk
1 vanilla bean

Scrape vanilla bean and mash everything together in a cuisinart for at least 5 minutes, so it is really soft. Empty into a glass and enjoy!

Exotic Swirl

Metabolic Balance Desser fruit strudel

 

 

 

 

Ingredients:

Filo:

  • 250 g rye flour
  • 150 ml of water
  • 50 gr olive oil
  • Salt

Filling:

  • 4 apples
  • 2 mangoes
  • 1 Papaya
  • Juice of 2 lemons
  • Cinnamon
  • Oil

Preparation:

Mix the strudel dough ingredients and knead into a dough and let rest. Meanwhile, peel apples, mangoes and papaya and cut into small cubes. Marinate with lemon juice and cinnamon.

Roll out the phyllo dough with a rolling pin, very thin, brush with oil. Place in a baking dish and in the oven at 180 ° C bake for about 35 minutes.

References

Amelie Cooks Metabolic Balance
Metabolic Balance USA Recipes
Medical Wellness Hotels Recipes
Elle Lifestyle Magazine Recipes

Why I Love Doing Homeopathic Provings

1. Following in Hahnemann’s Footsteps

images (1)I have always been a great admirer of Samuel Hahnemann’s work. In fact, if he were alive today, I have the feeling we would have been great friends. Sometimes when I read his writing I feel like it’s something that I could’ve written (especially the long rants about allopaths).

Here is a bit of interesting trivia: Dr. Samuel Hahnemann (1755-1843) published approximately 100 homeopathic provings. Friends, family and colleagues participated in the provings, and Hahnemann himself also participated as a prover in many of his provings.

Hahnemann’s provings were the backbone of early homeopathy; many of his remedies are still considered “homeopathic polycrests,” indispensable remedies to the modern homeopath and every naturally-minded household.

Without homeopathic provings, we would have no materia medica, and homeopathy would not exist.

By doing homeopathic provings, we can follow in Hahnemann’s footsteps and carry on his legacy. Without expanding our materia medica, homeopathy becomes a dead craft.

2. They’re Fun

Fun-with-Directions-512-iconDon’t underestimate this reason because it’s very important motivator. Say it with me: “Homeopathic provings are fun.” By now I may have lost some, if not all, of you. Most people in the homeopathic community think that provings are a pain in the you-know-what. Many homeopaths believe that a proving is like a trial or a punishment that one must suffer or slave through.

Often, when I tell a colleague or friend that I’m starting, in the middle of, or finishing off a homeopathic proving, I get that “are you crazy?!” look. I tell them about all the symptoms that I’m experiencing from proving the remedy, and they are absolutely horrified.

Needless to say, I don’t get a lot of volunteers for my provings, but boy are all these naysayers losing out. Homeopathic provings have enriched my life in a way that nothing else has. Provings have given me a deep understanding of many aspects of nature, because we “become” the remedy when we do a proving. Because I love nature, this is exciting for me to get to know it so intimately.

Provings also have a way of changing the course of your life, because when you “become the remedy” while you prove it, your energetic frequency changes temporarily. Thus, you energetically start attracting different experiences that you would never normally have experienced. It’s almost like you’re living other people’s lives for a little while. It’s like taking a little holiday from yourself. And we all know that holidays are fun, so therefore, provings are fun.

3. Gaining Wisdom and Getting to Know Yourself Better

download (2)You could see this as an aspect of fun as well, if you consider working on yourself as a person to be fun.

The process of proving a remedy not only gives you valuable insight into aspects of nature, it also provides a deeper understanding of yourself and your life path. This is partially because, when proving a remedy, we have to analyze our symptoms very closely, so we get better at observing ourselves. The other reason is because when we prove remedies we gain wisdom directly from the substance that we are proving. Some of the proving substances that I have dealt with are very old and wise, and have taught me a lot. I continue to learn more from each remedy that I prove.

4. Watching Your Spouse or Roommate Squirm

download (3)This is also an offshoot of the “fun” category.

Usually, when we prove remedies, the energy from the remedy can affect others in close proximity to us. More often than not, a spouse or a roommate will also feel the effects of a remedy proving. And because they did not sign up for it, it can be a little amusing to see them get affected by the remedy and either a) be in denial about it, or b) be utterly confused about why they are getting a strange burning sensation in their nose, why their voice is suddenly hoarse for no apparent reason or why they have an odd sensation of poking in the back of their neck.

Hilarious! Another added bonus is that these guinea pigs…err..I mean, friends or family, can give us the purest symptoms because of their complete lack of awareness that they are proving the remedy.

5. A Greater Understanding of Remedies

What better way to understand remedies, and what remedy a person needs, then by proving that remedy. Once one has experienced a remedy state, it becomes easier to prescribe that remedy to a client. Thus, our prescribing becomes more accurate.

6. Modern Times Call for Modern Remedies

download (4)Again, I have come upon a bit of a controversial topic. I hope George Vithoulkas doesn’t strike me down with a thunderbolt for writing this!

Remedies come into and out of fashion depending upon the society and time we live in. Many homeopaths have remarked that sulphur does not work as well today as it used to in the past (e.g. in Hahnemann’s day). I believe the reason for this is because diseases are much more complex than they were 200 years ago. Modern day people use a lot more allopathic drugs (including vaccines), are exposed to a lot more pollution, and experience a lot more stress than their ancestors. Our technology has created some very complex disease states, which often can only be matched by using new homeopathic remedies.

7. The Possibility of Finding Our Simillimum

People who are involved in creating new remedies may accidentally find their simillimum. This point especially applies to homeopaths who are choosing the proving substance. The remedy that you are drawn to is often the very remedy that you need.

8. Local Remedies Work Best

Again, a debatable point, but it makes sense that people would often resonate with remedies from their local environment. When we make new, local remedies, those remedies will have a greater possibility of resonating with clients vs. remedies from halfway across the world.

9. Being an Active Participant in Healing

The usual routine is to sit there, take the client’s case, then prescribe a remedy which we obtain from a homeopathic pharmacy. Provings take healing to a new level because they inspire direct engagement with the substance instead of just reading about the remedy in a textbook. Trituration provings are even more active than regular provings because one is actually involved with making the remedy, instead of ordering it from the pharmacy.

Sounds Awesome, Doesn’t It?!

If I have piqued your interest in the very least, I would love to hear from you. Please do feel free to Contact Me with any questions or concerns regarding provings.

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